For many of us, the last year has brought up a lot of feelings. Sometimes those feelings are easy to identify: sad, anxious, or exhausted. But other feelings are harder to find words for, making them tricky to understand or manage. It can be like looking at the world through a pair of blurry, broken glasses.

We hosted a workshop focused on mental health literacy for the community. We believe mental health literacy helps can help us see things more clearly.

Led by two clinical psychologists, this live workshop teaches the basics of mental health literacy. After the session you will understanding:

  • How to recognize common signs of mental health conditions and when to seek help
  • What types of treatment options are available and most effective
  • How reducing stigma around mental health and promoting culturally competent care can lead to better mental health for everyone
Watch the recording

Share article

Here’s our latest

Beyond Medication: Changing the Paradigm in Behavioral Health Care

A newly commissioned study conducted by Milliman in the traditional Medicare population found that nearly 70% of anxiety and insomnia…


The state of women in the workplace hangs in the balance

Women face an array of unique stressors — many of which have been compounded by the COVID-19 pandemic. This reality…


Conversations with Colin: an interview with Dr. Brad Karlin

During this session, Colin will interview Dr. Brad Karlin, Highmark Health VP and Executive Medical Director, Behavioral Health, Johns Hopkins…


BigHealth Logo

Our mission is to help millions back to good mental health with evidence-based digital therapeutics for the most prevalent mental health conditions. We’re charting the future of digital medicine by providing an inclusive, scalable, and affordable approach based on industry-leading peer-reviewed research and randomized controlled trials. From member engagement to billing via pharmacy benefit managers, we simplify adoption for both payers and patients, improving access to mental health care.

Sign up for expert advice from the Big Health team

Leave a Reply

Your email address will not be published. Required fields are marked *